Training Schedules

Downloadable Club Training Schedules

Click here for A Group December 2012 schedule

Click here for B Group April 2012 schedule

Click here for the A/B Group June 2011 Schedule

Click Kilometre Marks – HAAC 10K 2010

Introduction to Intermediate Course 2010 – Summer Schedule

Beginners Group Leaflet

Event Specific Training Schedules

Attached are some example schedules for training for a specific distance event;

5k – www.runnersworld.co.uk/news/article.asp?UAN=67

10k – www.runnersworld.co.uk/quicklinks/10kschedules/

Half Marathon – www.runnersworld.co.uk/quicklinks/halfschedules/

Marathon – www.runnersworld.ltd.uk/firsttime.htm

The Runners World magazine website has a range of free resources, including a tool for creating training programmes for different distances – http://www.runnersworld.co.uk/defaulttraining.asp?v=3


  • Share/Save/Bookmark