Downloadable Club Training Schedules

Click here for the A/B Group September 2010 Schedule

Alternative Training Session – Tuesday 7th September 2010

For those who fancy it, an alternative training session will be taking place next Tuesday 7th September (the club will be open as usual for those that don’t) ….. details as follows:   Where Up through Duchess Woods to climb Tom na h-Airidh (Highland Games hill) (354m), with options to cut off towards the Hill House for those not wanting to go the whole way.   Meeting point Lomond School new gym hall car park.   Time 1930 SHARP.  Distance 4/5ish miles.  Footwear NOT your new trainers!

Click Kilometre Marks – HAAC 10K 2010

Introduction to Intermediate Course 2010 – Summer Schedule

Beginners Group Leaflet

Event Specific Training Schedules

Attached are some example schedules for training for a specific distance event;

5k – www.runnersworld.co.uk/news/article.asp?UAN=67

10k – www.runnersworld.co.uk/quicklinks/10kschedules/

Half Marathon – www.runnersworld.co.uk/quicklinks/halfschedules/

Marathon – www.runnersworld.ltd.uk/firsttime.htm

The Runners World magazine website has a range of free resources, including a tool for creating training programmes for different distances – http://www.runnersworld.co.uk/defaulttraining.asp?v=3